“Can depression be cured?” It’s a question that sits at the heart of so many people’s struggles, weighing down their lives and making every day feel like an uphill battle. While depression can often f...
One of the most common questions people ask is, “Will my anxiety ever go away?” When you’re in the grips of anxiety, it can feel like a constant shadow, a weight you carry daily, making life feel smal...
What Stress Does to the Body
The Real Impact and How to Stop It From Taking Over
Stress. We all know what it feels like—your heart races, your breathing gets shallow, and suddenly, everything feels ov...
Where is Stress Stored in the Body?
And How to Release It for Good
Let’s get real for a second. We’ve all felt it—that tension in your shoulders after a long day, the pit in your stomach before a big ...
Christian Counselor Near Me: Why Choose a Christian Counselor for Your Healing Journey?
When life throws challenges your way, it’s natural to seek support. But when it comes to counseling, not all ap...
What Childhood Trauma Causes Overthinking?
Overthinking can feel like a constant mental battle—a stream of thoughts that never seems to end. It often manifests as excessive worrying, replaying past e...
How Childhood Trauma Affects Health Across a Lifetime
Childhood trauma leaves deep emotional scars, but its impact goes beyond the mind—it can have profound effects on the body that persist well into...
Why Does Childhood Trauma Affect Adulthood?
Childhood is meant to be a time of joy, growth, and discovery, but for many, it is also a time marked by trauma. Whether it comes in the form of abuse, neg...
Today, I woke up to doggy diarrhea all over the place. Not quite the thing you want to clean up within the first 2 minutes of waking from much needed sleep. It got worse from there.
Yesterday, the sm...
I have learned some incredible things in my life...and this is one of the best.
I have begun my journey with becoming a practitioner for Splankna. Don't know what that is?
Most people do not...but I...
Sign up for Jen's Monthly Newsletter
New Strategies Delivered Every Month for Extraordinary Transformation
You're safe with me. I'll never spam you or sell your contact info.