The Healing Power of Mindfulness-Based Stress Reduction (MBSR)
Stress has become an almost ubiquitous part of our lives. From demanding work schedules to personal challenges, it's easy to feel overwh...
Following Your Assignment: Embrace What You Were Born to Do
It's easy to lose sight of our true purpose. We get caught up in the demands of work, family, and societal expectations, often neglecting o...
Finding inner peace can seem like an elusive goal for many high-achieving women. However, the practice of mindfulness offers a clear path to not only achieving peace but also enhancing self-confidence...
Self-care is often sidelined, especially for high-achieving women who balance demanding careers with personal responsibilities. Yet, true self-care is far from a luxury—it’s essential for maintaining ...
For high-achieving women, the relentless pursuit of success often comes with a hidden cost: chronic stress and a state of constant hyperarousal. Living on high alert can drain your energy and undermin...
This is part 1 of a 4 part series on mindfulness. Trust me, you will want to read these.
In the middle of a hectic workday, it might seem impossible to pause for a moment of quiet reflection. I tell ...
Epigenetics is a groundbreaking field of science that explores how behaviors and environment can cause changes that affect the way your genes work. Unlike genetic changes, epigenetic changes do not al...
Empowering Women Leaders: How Executive Coaching Unlocks Potential and Drives Success
Despite progress in many professional fields, women still face significant hurdles in climbing to the highest ech...
How Your Social Circle Influences Your Autonomic Nervous System Regulation
Have you ever noticed how certain people can make you feel calm and centered, while others leave you feeling tense and off-b...
Somatic experiencing is a groundbreaking body-oriented therapeutic approach designed to address trauma and stress disorders. It's based on the understanding that trauma symptoms are the effects of the...
The Hidden Toll of Suppressed Emotions on Our Well-being
In many cultures and environments, expressing emotions is often seen not as a natural human response but as a sign of weakness. From a young a...
I like to geek out sometimes on things. Epigenetics is one of them. I am writing this today to prompt you to do some more research on your own.
In the cool world of genetics, beyond the fixed sequenc...
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