Many high achievers push through stress without realizing that dysregulation is at the root of their exhaustion. Traditional productivity hacks only go so far. If you want real resilience, you need to...
Your brain is constantly proving you right. If you believe you’re destined for struggle, your mind will find evidence to support that belief. But what if you could train your brain to work for you ins...
Success on the outside doesn’t always mean peace on the inside. High achievers often push themselves to the limit, chasing success while unknowingly running on empty. Burnout in high achievers is not ...
Why You Keep Attracting the Same Kind of Man (And How to Change It)
If you’ve ever found yourself thinking, “Why do I always attract emotionally unavailable men?” or “Why do I keep ending up in the s...
The Observer Effect and How Consciousness Shapes Reality
This is the, I need you to totally geek out with me, part 2. The observer effect in quantum physics suggests that reality at the smallest scal...
The Law of Projected Consciousness: How Your Inner World Shapes Reality
I need you to geek out with me here for a moment.
The Law of Projected Consciousness is the idea that everything we perceive i...
Stress is a normal part of life, but when it becomes chronic, it can take a serious toll on your physical health. One of the lesser-known effects of stress is its ability to contribute to weight gain....
Stress is a term we hear constantly, but do we truly understand what it is and how it affects us? In psychological terms, stress is defined as a state of mental or emotional strain resulting from adve...
Present moment awareness is the practice of fully focusing your attention on the here and now. It’s about observing your thoughts, feelings, and surroundings without judgment or distraction. Instead o...
Living in the present moment can feel like an impossible task. With constant notifications, looming deadlines, and personal challenges, it’s no wonder we often find ourselves stuck worrying about the ...
It is almost 2025 and right now, it’s natural to reflect on what we’ve achieved, what we’ve learned, and what we hope to create in the coming year. For many of us, business success sits at the top of ...
Let’s Talk About Success: How to Define It and 5 Tips to Achieve It
When you think of success, what comes to mind? A corner office? A dream home? The ability to spend your days doing exactly what you...
Sign up for Jen's Monthly Newsletter
New Strategies Delivered Every Month for Extraordinary Transformation
You're safe with me. I'll never spam you or sell your contact info.