The Blog
What Stress Does to the Body
The Real Impact and How to Stop It From Taking Over
Stress. We all know what it feels like—your heart races, your breathing gets shallow, and suddenly, everything...
Where is Stress Stored in the Body?
And How to Release It for Good
Let’s get real for a second. We’ve all felt it—that tension in your shoulders after a long day, the pit in your...
Christian Counselor Near Me: Why Choose a Christian Counselor for Your Healing Journey?
When life throws challenges your way, it’s natural to seek support. But when it comes to counseling,...
What Childhood Trauma Causes Overthinking?
Overthinking can feel like a constant mental battle—a stream of thoughts that never seems to end. It often manifests as excessive worrying,...
How Childhood Trauma Affects Health Across a Lifetime
Childhood trauma leaves deep emotional scars, but its impact goes beyond the mind—it can have profound effects on the body that persist...
Why Does Childhood Trauma Affect Adulthood?
Childhood is meant to be a time of joy, growth, and discovery, but for many, it is also a time marked by trauma. Whether it comes in the form of abuse,...
Today, I woke up to doggy diarrhea all over the place. Not quite the thing you want to clean up within the first 2 minutes of waking from much needed sleep. It got worse from there.
Yesterday, the...
I have learned some incredible things in my life...and this is one of the best.
I have begun my journey with becoming a practitioner for Splankna. Don't know what that is?
Most people do not...but...
The Healing Power of Mindfulness-Based Stress Reduction (MBSR)
Stress has become an almost ubiquitous part of our lives. From demanding work schedules to personal challenges, it's easy to feel...
Following Your Assignment: Embrace What You Were Born to Do
It's easy to lose sight of our true purpose. We get caught up in the demands of work, family, and societal expectations, often neglecting...
Finding inner peace can seem like an elusive goal for many high-achieving women. However, the practice of mindfulness offers a clear path to not only achieving peace but also enhancing...
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