I cannot tell you how many times I have sat across from someone who looks like they have it together. Good career. Life moving forward. Smart. Capable. Doing the work. And somewhere in the conversatio...
There’s something most people never realize until they’re deep into personal growth, and even then, it’s easy to miss.
Your emotions are not just reactions to life.
They are forces.
They shape what ...
There’s something I’ve seen over and over again in my work, and once people understand it, their entire life starts to make sense. It’s this: your identity isn’t a title or a personality trait. It’s a...
I want to walk you into something big today, and I want you to stay with me because once you see it, you can’t unsee it.
Your brain is not responding to the world.
It’s predicting it.
Before you say...
Because They Steal Your Life One Minute at a Time
Complaining feels harmless. Sometimes it even feels bonding. But most of the things we complain about fall into one category. They are completely out...
Healing deep emotional wounds is a process of reclaiming your power and identity from the pain. It doesn’t happen overnight, but you can take concrete steps to begin moving out of the hurt and into a ...
How This One Shift Rewires Anxiety, Softens Emotional Reactivity, and Creates a More Peaceful Life
There’s a question I ask myself often. A question that has redirected my life more than once. A ques...
The Fear of Healing and Living Up to Your Potential
Healing from emotional wounds sounds positive, but it can also be terrifying. Many people unconsciously resist healing because being fully healed m...
If you’re reading this, you might be carrying pain—old grief, deep fatigue, or trauma that still lingers in your body. Maybe you’ve been pushing through, staying busy, or stuffing it down. Maybe you’r...
Most people don’t realize their heart shows stress before their mind does.
I filmed a quick demonstration with my HeartMath monitor to prove it. In the first clip, I breathed the way most people do a...
This is something that I run into a lot....The savior complex.
The savior complex grows out of a body that learned early on that the safest place was in service to everyone else. Not the healthy kind...
When Jealousy Points the Way
A few years ago, I was scrolling through LinkedIn when I saw a post about a woman who’d just been promoted to an executive role at a major company. Her photo looked polis...
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