“Can depression be cured?” It’s a question that sits at the heart of so many people’s struggles, weighing down their lives and making every day feel like an uphill battle. While depression can often feel inescapable, there are proven approaches to easing its grip. One of these approaches, Biodynamic Breathwork for Trauma Release System (BBTRS), has been gaining traction as a powerful tool for addressing and managing depression from a body-centered, trauma-informed perspective.

Spoiler alert! I teach this breathwork...and it is INCREDIBLE.

Understanding Depression: More Than Just a Mental Struggle

Depression is not just “feeling sad” or “down.” It’s an overwhelming, persistent state that can make it difficult to experience joy, motivation, or even a sense of normalcy. What many people don’t realize is that depression isn’t just rooted in the mind; it also manifests in the body. When we experience unresolved trauma or chronic stress, our bodies hold onto this tension, and it can manifest as physical and emotional symptoms—one of the most common being depression.

Can Depression Be Cured?

The concept of a “cure” for depression is complex. Some people may experience a full recovery, while others learn to manage it effectively and live full, balanced lives. While there is no one-size-fits-all answer, there are ways to break the cycle, reduce symptoms, and even heal at a core level. The key is to address both the mind and the body, creating a holistic approach that includes the nervous system and stored emotions.

This is where Biodynamic Breathwork for Trauma Release System (BBTRS) comes into play.

What is BBTRS and How Does It Help with Depression?

BBTRS is a somatic, body-focused method designed to release trauma that’s stored within the body. Developed by Giten Tonkov, BBTRS integrates elements of deep, conscious breathwork with movement, sound, touch, and meditation. This combination helps to release tension, stored emotions, and trauma that contribute to depression and other emotional struggles.

How BBTRS Works to Alleviate Depression:

1. Releasing Stored Trauma
   Depression often stems from unprocessed or suppressed trauma—whether recent or from childhood. BBTRS works directly with the body to access and release these stored emotional blocks, freeing you from the physical and emotional heaviness that keeps depression in place. This release can bring an immediate sense of relief, as if a weight has been lifted.

2. Regulating the Nervous System
   Depression and trauma often disrupt the nervous system, keeping it stuck in a state of dysregulation. BBTRS promotes balance by engaging the parasympathetic nervous system—the “rest and digest” state—which helps reduce anxiety and improve mood stability. By calming the body, we create a foundation for mental and emotional healing.

3. Embodying New Patterns of Joy and Connection
   Depression can numb emotions, making it difficult to feel joy or connection. Through the practice of BBTRS, we can actively invite these positive emotions back into the body by reconnecting with physical sensations. The combination of breath and movement helps “rewire” the nervous system, reinforcing positive emotions that combat depressive symptoms.

4. Releasing Tension and Stagnation in the Body
   Depression often comes with a feeling of stagnation or “stuckness.” BBTRS works on a physical level to release muscular tension and increase circulation, allowing energy to flow more freely throughout the body. When we move and breathe deeply, we’re not only lifting emotional blocks but also allowing the body’s natural healing mechanisms to work more effectively.

5. Developing Emotional Resilience
   Depression can leave you feeling overwhelmed and emotionally vulnerable. BBTRS helps build emotional resilience by providing you with a safe, powerful tool for processing difficult feelings. Over time, this practice empowers you to face emotions that once felt insurmountable, replacing helplessness with a sense of strength and control.

Can BBTRS Cure Depression?

BBTRS is not a “cure” in the traditional sense, but it is a powerful tool for transformation. Many people experience a profound release of symptoms and develop the skills needed to manage and even prevent future depressive episodes. The beauty of BBTRS is that it taps into the body’s natural healing capacity, helping you break free from patterns of tension, emotional suppression, and trauma that keep depression alive.

Is BBTRS Right for You?

If you’re struggling with depression and traditional approaches haven’t provided the relief you need, BBTRS offers a unique, holistic approach that can make a difference. The effects of trauma are often beyond our conscious control, but by working through the body, BBTRS allows us to access deep healing that’s difficult to achieve through talking alone.

Final Thoughts

So, can depression be cured? While every journey is unique, healing is possible. Depression doesn’t have to control your life. By integrating BBTRS into your wellness routine, you can experience significant relief, renewed energy, and an increased sense of peace. If you’re ready to explore this powerful method, reach out, and let’s take the first steps toward a brighter, more resilient future.

Jen Guidry is a Certified Integrative Trauma Coach, Founder of the High Level Life Coaching Method™,  Advanced training and successful completion in Transformation Coaching Program – Neuroplasticity and Mindset Training (Robb Kelly Foundation), Licensed Minister, Christian Counselor & Trauma Release Specialist. You can find her at TheHighLevelLife.com.