Healing Affirmations: Your Mindset and Emotions
Healing affirmations are a powerful tool to support emotional and physical well-being. By shifting your thoughts and beliefs, affirmations can help you...
What Childhood Trauma Causes Overthinking?
Overthinking can feel like a constant mental battle—a stream of thoughts that never seems to end. It often manifests as excessive worrying, replaying past e...
How Childhood Trauma Affects Health Across a Lifetime
Childhood trauma leaves deep emotional scars, but its impact goes beyond the mind—it can have profound effects on the body that persist well into...
Why Does Childhood Trauma Affect Adulthood?
Childhood is meant to be a time of joy, growth, and discovery, but for many, it is also a time marked by trauma. Whether it comes in the form of abuse, neg...
I have learned some incredible things in my life...and this is one of the best.
I have begun my journey with becoming a practitioner for Splankna. Don't know what that is?
Most people do not...but I...
Sign up for Jen's Monthly Newsletter
New Strategies Delivered Every Month for Extraordinary Transformation
You're safe with me. I'll never spam you or sell your contact info.