Home About Merch
Services
VIP Concierge Coaching Ways to Work Together Book Jen to Speak
Books Blog Contact Member Login

The Blog

Ā 

Mind Your Business - Part 2 - From Hyper-Arousal to Harmony: How Mindfulness Can Balance Your Life burnout burnout symptoms childhood trauma stress success Jun 25, 2024

For high-achieving women, the relentless pursuit of success often comes with a hidden cost: chronic stress and a state of constant hyperarousal. Living on high alert can drain your energy and...

Continue Reading...
Breaking Free from Burnout: Recognize, Understand, and Overcome balance burnout burnout symptoms coaching happiness success well-being what to do when you feel like you are burned out woman's empowerment May 20, 2024

Burnout has become a buzzword in our high-stress modern environment, but recognizing and addressing it goes beyond mere conversation—it requires actionable insights and strategies. I’ve...

Continue Reading...

Categories

All Categories acceptance affirmation balance be kind boundaries branding breathing breaks breathwork burnout burnout symptoms business business tip change childhood trauma chronic stress coaching creativity culture discover dysregulated embrace achievements emotional intelligence employee retention empowerment engagement entrepreneurs epigenetics failure firing friends funny goals good ideas gratitude guidance happiness healing health helping high-achiever hiring hope imposter syndrome inconvenience innovation kindness leadership leading loan officer coaching loan originator love management marketing mbsr meditation mental health mind mindfulness mindset motivation nervous system nervous system regulation obstacles overcoming pivot planning positive affirmations power psychology recruiting reduction regulation sales say no self-care selling small business smile social circle splankna startups step-by-step strategies strategy stress success success stories teambuilding technology thoughts traits trauma trauma healing trauma release truth uncover well-being what to do when you feel like you are burned out woman executives woman's empowerment woman's motivation women in business women's issues work culture

Jen Guidry

I want these delivered to me!

Want on the list?

Get actionable items and great advice delivered straight to your email.

You're safe with me. I'll never spam you or sell your contact info.