
What is Present Moment Awareness?
Jan 17, 2025
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Present moment awareness is the practice of fully focusing your attention on the here and now. It’s about observing your thoughts, feelings, and surroundings without judgment or distraction. Instead o...
How to Enjoy the Present Moment Without Worrying About the Future
Jan 10, 2025
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Living in the present moment can feel like an impossible task. With constant notifications, looming deadlines, and personal challenges, it’s no wonder we often find ourselves stuck worrying about the ...
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