The Blog
What is Present Moment Awareness?
Jan 17, 2025
Continue Reading...
Present moment awareness is the practice of fully focusing your attention on the here and now. It’s about observing your thoughts, feelings, and surroundings without judgment or distraction....
How to Enjoy the Present Moment Without Worrying About the Future
Jan 10, 2025
Continue Reading...
Living in the present moment can feel like an impossible task. With constant notifications, looming deadlines, and personal challenges, it’s no wonder we often find ourselves stuck worrying...
I want these delivered to me!
Want on the list?
Get actionable items and great advice delivered straight to your email.
You're safe with me. I'll never spam you or sell your contact info.