
What is Present Moment Awareness?
Jan 17, 2025
Continue Reading...
Present moment awareness is the practice of fully focusing your attention on the here and now. It’s about observing your thoughts, feelings, and surroundings without judgment or distraction. Instead o...
Sign up for Jen's Monthly Newsletter
New Strategies Delivered Every Month for Extraordinary Transformation
You're safe with me. I'll never spam you or sell your contact info.