The Law of Projected Consciousness: How Your Inner World Shapes Reality
I need you to geek out with me here for a moment.
The Law of Projected Consciousness is the idea that everything we perceive i...
It is almost 2025 and right now, it’s natural to reflect on what we’ve achieved, what we’ve learned, and what we hope to create in the coming year. For many of us, business success sits at the top of ...
Let’s Talk About Success: How to Define It and 5 Tips to Achieve It
When you think of success, what comes to mind? A corner office? A dream home? The ability to spend your days doing exactly what you...
Why Does Childhood Trauma Affect Adulthood?
Childhood is meant to be a time of joy, growth, and discovery, but for many, it is also a time marked by trauma. Whether it comes in the form of abuse, neg...
Today, I woke up to doggy diarrhea all over the place. Not quite the thing you want to clean up within the first 2 minutes of waking from much needed sleep. It got worse from there.
Yesterday, the sm...
Following Your Assignment: Embrace What You Were Born to Do
It's easy to lose sight of our true purpose. We get caught up in the demands of work, family, and societal expectations, often neglecting o...
Finding inner peace can seem like an elusive goal for many high-achieving women. However, the practice of mindfulness offers a clear path to not only achieving peace but also enhancing self-confidence...
Self-care is often sidelined, especially for high-achieving women who balance demanding careers with personal responsibilities. Yet, true self-care is far from a luxury—it’s essential for maintaining ...
For high-achieving women, the relentless pursuit of success often comes with a hidden cost: chronic stress and a state of constant hyperarousal. Living on high alert can drain your energy and undermin...
This is part 1 of a 4 part series on mindfulness. Trust me, you will want to read these.
In the middle of a hectic workday, it might seem impossible to pause for a moment of quiet reflection. I tell ...
Empowering Women Leaders: How Executive Coaching Unlocks Potential and Drives Success
Despite progress in many professional fields, women still face significant hurdles in climbing to the highest ech...
How Your Social Circle Influences Your Autonomic Nervous System Regulation
Have you ever noticed how certain people can make you feel calm and centered, while others leave you feeling tense and off-b...
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