Breathwork with me is not just about taking deep breaths — it’s a guided, intentional process designed to help you release stored trauma, calm your nervous system, and reconnect with yourself in a way that’s both healing and empowering. This methodology of breathwork is probably like anything you have experienced. Like I tell my clients (jokingly), "This ain't your average breathwork!"
When you join me for a breathwork session, here’s what you can expect:
🔹 A Safe, Supportive Environment
Whether we’re working virtually or in-person, creating a safe, judgment-free space is my top priority. I’ll guide you with gentle, trauma-informed language to make sure you feel comfortable, in control, and supported every step of the way. This is especially important if you have a history of trauma, anxiety, or overwhelm.
🔹 A Personalized Approach
Every session is customized based on your personal goals, emotional state, and what your body needs that day. Breathwork is never one-size-fits-all — sometimes you need a session to release heavy emotions, and other times you need grounding and calm. I adjust my guidance based on what you’re experiencing in real time.
🔹 Somatic Awareness & Nervous System Regulation
You’ll learn how to tune into the sensations in your body — this helps you build awareness of where you hold tension, stress, or stuck emotions. As you breathe, I’ll guide you to track these sensations with curiosity, which helps your nervous system shift from fight-or-flight into a regulated, calm state.
🔹 The Breathwork Process Itself
We’ll start with gentle, grounding diaphragmatic breathing to ease into the session. Once your body feels safe, I’ll guide you through specific cyclical breathing patterns designed to:
- Activate your body’s natural release mechanisms.
- Gently surface unprocessed emotions or trauma.
- Support your nervous system in completing stress cycles so your body doesn’t stay stuck in survival mode.
You may notice physical sensations like tingling, warmth, or even gentle shaking — this is completely normal and a sign that your body is releasing stored tension. You may also experience emotional releases — tears, laughter, or feelings of relief or peace. Every experience is unique, and all of it is welcome.
🔹 What Happens After Breathwork
We always end with gentle grounding so you leave the session feeling calm, safe, and centered. Afterward, you may feel:
- Lighter — like a weight has been lifted.
- More connected to your body and emotions.
- A sense of spaciousness or clarity in your mind.
- Deep emotional release and relief.
- More at ease in your own skin.
Some people feel energized after a session, while others feel deeply relaxed. Both are normal, and I always encourage you to take some quiet time after the session to process, journal, or rest, depending on what your body needs.
🔹 Breathwork is for Everyone — But Especially Powerful for High Achievers
If you’re a high-achiever who’s used to pushing through stress and ignoring your body’s signals, breathwork is an incredible tool to help you:
- Release the tension you’ve been storing.
- Learn how to listen to your body’s cues before burnout hits.
- Experience calm without losing your drive.
This is a healing tool you can take with you and practice between sessions, giving you a life-long resource for stress relief, self-connection, and emotional processing.
🔹 Final Thought
Breathwork with me isn’t just about breathing — it’s about reclaiming your connection to your body, your emotions, and your inner peace. Whether you’re healing trauma, processing stress, or simply wanting to feel more present and alive, each session is a powerful step toward the calm, resilient, thriving version of you.
