From The High Level Life

Free Resources for Healing & Regulation

Tools, teachings, and practices — built to serve anyone who is ready to heal. Every resource on this page is completely free, created by Jen Guidry from over 20,000 hours of research and real-world experience.

Explore the Collection

Guides, Tools & Teachings

Energy Pattern Quiz

A 50-question assessment that identifies the dominant nervous system pattern currently driving your thoughts, behaviors, and reactions. Covers three layers: your operating pattern, the life area most affected, and the root internal driver beneath it all.

Anyone ready to get honest about what is actually running the show — and receive a clear starting point for calibration.

What's My Trauma Hustle?

A resource that helps you identify your Trauma Hustle — the fear-based drive that turns productivity into a survival strategy. Includes a quiz to discover your pattern, explains eight different types of trauma hustles, and offers a seven-day challenge.

High performers who sense that their relentless drive may be rooted in something deeper than ambition.

Sensation Vocabulary

An interactive reference sheet that helps you identify and name your physical sensations as a pathway to emotional regulation. Guides you through a five-step process: Pause, Locate, Name It, Stay With It, and Track the Change.

Anyone working on nervous system regulation who wants to develop a more precise vocabulary for what is happening in their body.

Nervous System Mastery

A comprehensive seven-module teaching series covering the knowledge, science, and practical tools to regulate your nervous system and reclaim internal authority. A deep dive into how your body and brain work — and exactly what to do about it.

High performers ready to understand the biology behind their stress, burnout, and emotional reactivity.

The Drive Forward

A deep-dive resource explaining how high-level leaders can overcome chronic stress and burnout by understanding their autonomic nervous system. Features self-assessments, the science of regulation, essential skills for real-time protocols, and case studies.

Executives, leaders, and high-level performers who have achieved success but are experiencing burnout and emotional reactivity.

Regulate

A free educational resource dedicated to teaching you the science behind your stress and anxiety, along with practical, accessible techniques to regulate your nervous system. Includes breathwork methods, somatic practices for stress release, and an interactive quiz to identify your symptoms of dysregulation.

Anyone experiencing stress, anxiety, or burnout who wants practical, science-backed methods to feel more in control.

Breathwork Techniques

A practical guide to the most effective breathwork techniques for relaxation, calm, and nervous system regulation. Includes multiple evidence-based methods — all explained with the science behind why they work.

Anyone looking for free, accessible, and effective ways to manage stress and anxiety through the power of their own breath.

Holy & Regulated

Fifty free lessons weaving together scripture and somatic practice for nervous system regulation. Exploring the intersection of faith and body-based healing — where spiritual truth and biological science work hand in hand.

Those who want to deepen their faith through the connection between body, mind, and spirit.

Breathwork for Veterans

A pilot program bringing evidence-based somatic and breathwork workshops to veterans carrying trauma in their nervous system. This body-based healing approach works alongside traditional therapies to help release the survival patterns stored in the body.

Veterans seeking healing from trauma, their family members, healthcare providers, and VA facility administrators.

The Shiver of Becoming

A guide on overcoming the fear of your own light and stepping into the life you were always meant to live. Explores the psychological and emotional barriers that hold people back from their highest possibilities.

High-capacity individuals ready to overcome the fear of their own potential and step into purpose.

Books by Jen Guidry

Go Deeper

The Peace Protocol Master Teaching Workbook

The definitive 500+ page companion to The High Level Life Method

Walks you through the complete Peace Protocol methodology with exercises, assessments, and teaching content. The most comprehensive resource Jen has ever created.

Bestseller

Grit & Gratitude

Real Life. Real Problems. Real Success. With God.

A national bestseller. A real-life conversational guide with no fluff and no fancy words. Stories and feelings that every woman can relate to — about finding your way through real problems with grit, gratitude, and faith.

Award Winner

The Storm

Stories To Help You Overcome Your Darkest Days

An International Book Awards winner. Through your darkest storms, these stories remind you that you are never alone — and that the storm always passes.

Holy & Regulated

A 30-Day Somatic + Scripture Reset

Thirty days of devotionals weaving together scripture and somatic practice. A daily guide for those who want to heal their nervous system through the lens of faith.

Coming Soon

Mindset Work is Bullshit

Coming Soon

Jen's most provocative work yet. A direct challenge to the self-help industry's obsession with mindset — and a case for why real change happens at the level of the nervous system, not the mind.

Music by Jen

Ash & River

Music born from the same place as the work — from stillness, from depth, from the space between who you were and who you are becoming. Listen on Spotify.

Art by Jen

Original Artwork

Jen's artwork is an extension of the same creative and healing energy that drives everything she does. Pieces that capture stillness, movement, and the raw beauty of becoming.

Visit Stone & Soul Studios

Jen's Picks

Shop My Essentials

The tools and products Jen personally uses and recommends for nervous system support, recovery, and daily regulation. Exclusive discounts for The High Level Life community.

20% Off

BUOY Electrolytes

Ocean-sourced electrolytes and trace minerals I use every day to stay hydrated, energized, and clear-headed — without the sugar or junk. Supports your body at a cellular level.

15% Off

Terra Therapy Grounding Mats

One of the most powerful ways to reset your body's stress response. I use these mats for better sleep, faster recovery, and deeper calm — under my desk, in my therapy room, and on our bed.

10% Off

HeartMath

The science-based practice of synchronizing your heart and brain. This alignment balances your nervous system and creates coherence between your heart, mind, and emotions.

20% Off — Code: JEN20

Vicci Eyewear

Whenever I wear these in public, people stop me and ask where I got them. They are amazing and worth every penny. My favorite readers.

15% Off — Code: TheHighLevelLife

Bon Charge

The world's largest selection of premium, science-backed technology designed to enhance sleep, recovery, beauty, and overall wellness. Red light therapy, PEMF mats, and more.

15% Off

Gaia

Over 8,000 titles on yoga, meditation, spiritual growth, personal transformation, and the unexplained. Grounded, meaningful content that supports your health and growth.

10% Off — Code: JEN

PanBrain

Near-infrared light therapy that recharges your brain, naturally boosting energy, focus, and mood. Supports long-term brain health by boosting cellular energy and oxygen flow.

5% Off

MitoRedLight

An array of red light therapy devices plus great skincare options to enhance your experience and results. Medical-grade quality for recovery and cellular energy.

Ready to Go Deeper?

These free resources are the beginning. If you are ready to do the real work — to stabilize your nervous system, reclaim your identity, and build peace as your permanent baseline — Jen is ready to guide you.

Explore The Peace Protocol