Somatic Healing

Trauma Release
Breathwork

This is not a guided meditation. This is not box breathing. This is a fully somatic, experiential breathwork practice that moves stored trauma, tension, and emotional energy out of the body at a cellular level.

What Happens in a Session

Trauma Release Breathwork (BBTRS®) is an active, body-based breathing practice. You will breathe in a specific connected pattern while Jen guides you through the session. The breath activates the autonomic nervous system and begins to release stored tension, suppressed emotion, and trauma that the body has been holding — sometimes for years or decades.

This is deeply experiential work. Every session is different. Some people experience intense physical releases — shaking, tingling, temperature shifts, involuntary movement. Others experience deep emotional waves — grief, anger, relief, joy. Many experience both. The body knows exactly what it needs to process. Your job is to breathe and allow.

Jen has facilitated thousands of breathwork sessions and holds advanced training in this modality. She creates a safe, held space where your nervous system can finally let go of what it has been carrying.

Is This For You?

You Might Need This If...

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You carry tension in your body that no amount of stretching, massage, or rest seems to resolve

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You feel emotionally numb or disconnected from your body

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You have a hard time crying, even when you know you need to

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You experience chronic anxiety, jaw clenching, or shallow breathing

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You've done talk therapy but still feel stuck in the same patterns

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You know something is stored in your body and you're ready to release it

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You want to access a deeper level of healing than cognitive work alone can provide

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You are a high performer who has been running on adrenaline and your body is starting to push back

Session Options

In Person

Private Breathwork Session

A fully guided, one-on-one Trauma Release Breathwork session with Jen in Canyon Lake, TX. The most immersive and powerful option. Jen holds the space, reads your body's responses, and adjusts the session in real time.

Virtual

Zoom Breathwork Session

A fully guided Trauma Release Breathwork session via Zoom. You breathe from the comfort of your own space while Jen guides you through the entire experience. Powerful, accessible, and deeply effective regardless of location.

Jen's calendar changes frequently. Submit a request and she will reach out to coordinate scheduling.

After a Session

"A profound sense of lightness — like something heavy has been lifted"

"Deeper, more restful sleep that night and in the days following"

"Emotional clarity — things that felt confusing suddenly make sense"

"Physical tension dissolving in areas you didn't even realize you were holding"

"A feeling of being more present and grounded in your body"

"Many people describe it as months of therapy in a single session"

"Your body has been keeping score.
It is time to let it exhale."