The Blog
What Stress Does to the Body
The Real Impact and How to Stop It From Taking Over
Stress. We all know what it feels like—your heart races, your breathing gets shallow, and suddenly, everything...
Where is Stress Stored in the Body?
And How to Release It for Good
Let’s get real for a second. We’ve all felt it—that tension in your shoulders after a long day, the pit in your...
The Healing Power of Mindfulness-Based Stress Reduction (MBSR)
Stress has become an almost ubiquitous part of our lives. From demanding work schedules to personal challenges, it's easy to feel...
For high-achieving women, the relentless pursuit of success often comes with a hidden cost: chronic stress and a state of constant hyperarousal. Living on high alert can drain your energy and...
How Your Social Circle Influences Your Autonomic Nervous System Regulation
Have you ever noticed how certain people can make you feel calm and centered, while others leave you feeling tense and...
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