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Mindful Based Stress Reduction chronic stress mbsr meditation reduction stress Jul 12, 2024

The Healing Power of Mindfulness-Based Stress Reduction (MBSR)

Stress has become an almost ubiquitous part of our lives. From demanding work schedules to personal challenges, it's easy to feel...

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Mind Your Business - Part 2 - From Hyper-Arousal to Harmony: How Mindfulness Can Balance Your Life burnout burnout symptoms childhood trauma stress success Jun 25, 2024

For high-achieving women, the relentless pursuit of success often comes with a hidden cost: chronic stress and a state of constant hyperarousal. Living on high alert can drain your energy and...

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How Your Social Circle Influences your Autonomic Nervous System Regulation friends nervous system regulation regulation social circle stress success Jun 10, 2024

How Your Social Circle Influences Your Autonomic Nervous System Regulation

Have you ever noticed how certain people can make you feel calm and centered, while others leave you feeling tense and...

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